Welcome to Living Pilates and Yoga!
This site is for my students, new and returning, to stay updated on: classes, retreats, and private session options. I offer both Yoga and Pilates classes privately in my home, at my local community center. I will be soon offering classes at Sembach Army Base, and hopefully Ramstein Air Force Base.
I have been training in Pilates since 1999, I immediately fell in love with the way it helped me lengthen and elongate my muscles. I decided to expand my education and training by becoming a certified Yoga Teacher in 2005. I love Yoga because it creates a harmonic balance between the body, breath and mind. I am updating my certifications to include Pilates with Apparatus, and Ayurveda Yoga principals. We all need, and deserve, to take care of our bodies as well as our minds, so remember to make that connection!
Please browse through the website, and contact me if you have any questions or would like more information on classes or private sessions!